My Blog

“It is always good to measure little progress”.  100% of people workout to gain results (a toned and healthy body). But how do we know that we are gaining something out of the efforts we give?  A fitness journal entry is nowadays a daily dose for many gym enthusiasts...

"Yoga means the healing of body, mind and soul all-together" Yoga is the oldest of all the physical workouts. Prior to the era of gyms and modern workouts, Yoga was the exercise responsible for people’s physical and mental wellbeing. Nothing has changed, it still does...

“Wanna have fun while exercising? Try Cardio!!” Cardio is any activity that increases your heart rate to the target heart rate and at the same time reduce calories in your body. These activities are often rhythmic and is the most fun way to stay fit and healthy....

“Nature does its own miracles to your body and mind”.  Imagine the greenery and liveliness all around you when you decide to kickstart your day with an exercise/workout session. The chirping of birds (a melody to ears), the fresh air you inhale reaching directly to...

‘Tum Lucky Ho Jo Itna Junk Khane Par Bhi Mote Nahi Hote’ trust me this is not a real blessing.   Situation - 1 Astha: Oh Rina you are tall and fair but that thin body really doesn’t compliment your personality. Why you eat so less? Rina: Trust me I eat way more than...